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12:00 PM - 1:00 PM EST
Movement That Matters: Enhancing Confidence and Quality of Life Through Functional Fitness
4/1/2026 - 4/1/202612:00 PM - 1:00 PM EST
Event Description
Empower, engage, and evolve your approach to senior fitness programming by learning how to design functional fitness experiences that connect exercise to older adults’ personal goals, fostering confidence and a renewed sense of purpose. In this session, participants will discover strategies to engage older adults across all domains of wellness — physical, intellectual, social, emotional, and purposeful — turning routine workouts into meaningful, empowering experiences. Learn how to shift from traditional “exercise classes” to functional empowerment sessions that promote strength, balance, joy in movement, and a deeper sense of accomplishment.
Presented by: Emily Johnson
Presented by: Emily Johnson