Virtual Heart Healthy Cooking Class "Meals from the Heart"
The Sparrow Demonstration Kitchen will host a VIRTUAL4-class series dedicated to improving knowledge and kitchen skills for eating a heart-healthy diet. This is a FREE class offered to the Lansing community. Learn about heart-healthy nutrition while enjoying delicious, flavorful food. Classes focus on increasing fiber, fruits, vegetables, and whole grains, while decreasing saturated fat and sodium intake.