This Tri workout is every Saturday.
SWIM - 8a in the water (lake) out and back. We have 2 kayaks & standing board for your support person(s).
BIKE 8:30a - On the bike out and back, you choose time/distance. Traffic is very low, avg 1 car/min.
RUN - Whenever you get back. Run the neighborhood. Entire curb line is 6 miles. OR House to Entrance and back is 2 miles.
RECOVER - On the patio, overlooking the lake.
Event Date:
8/17/2019 - 9/7/2019
Event Time:
8:00a
Location:
Jack's House 3856 Millmount Dr. Powhatan, VA 23139
SWIM - 8a - feel free to come earlier if you need a longer swim
BIKE 8:30a - Leave development, turn right onto Three Bridge Road. Cross over Rt 522/Maidens Lane, continue on Three Bridge Road. It bends right and ends at Cosby Road. Turn left and go as far/long as you want. Turn around and come back.
RUN - Whenever you get back. Run the neighborhood. Entire curb line is 6 miles. OR House to Entrance and back is 2 miles.
RECOVER - On the patio, overlooking the lake.
