Chronic Pain PATH (Personal Action Toward Health) is a workshop to help people learn the techniques and strategies they need for the day-to-day management of pain. In this 6-week program, which meets for 2.5 hours weekly, participants learn how to manage chronic pain without increasing medications. Topics include pacing and planning, the mind-body connection, distraction techniques, communication, healthy eating, and stress management. Participants develop action plans and problem solve each week. FREE.
Location
Ivan Woods Senior Apartments (meet in the Community Room) 5303 Ivan St. Lansing (west side),
Session runs 3/2/23 - 4/6/23 on Thursdays from 9:00 - 11:30 am. Classes are free of charge but donations are accepted. To register, call TCOA at 517-887-1465 or e-mail histedc@tcoa.org.
