A Matter of Balance: Managing Concerns about Falls Virtual Workshops Begin
A Matter of Balance: Managing Concerns about Falls is an award-winning evidence-based program designed to manage falls and increase activity levels in older adults. The workshop meets in small groups and is led by 2 trained facilitators. The workshop meets for 2 hours per session for 8 sessions. Participants learn to identify and recognize beliefs about falls and fitness, identify barriers to exercise and its importance to preventing falls, identify potential home and community fall hazards and strategies to reduce the risk of falling and learn about community resources. Offered free of charge but donations are accepted. To register, call 517-887-1465.