Participants learn basic information about diabetes, management of blood sugars, healthy eating, label reading and practice menu planning. Effects of stress and positive ways to deal with it, how to choose appropriate exercise for fitness and safety, proper skin and foot care and skills for communicating with health professionals are also addressed. Participants develop action plans and participate in problem solving activities each week. Workshops are 2 ½ hours long and last 6 weeks. Offered free of charge courtesy of Sparrow Clinton Hospital; please call 989-224-2338 to register.
Sparrow Clinton Hospital 805 S. Oakland St. Johns, MI