Matter of Balance is an award-winning evidence-based program designed to manage falls and increase activity levels. Workshop sessions are 2 hours long and last 8 weeks. Participants learn to identify and recognize beliefs about falls and fitness, identify barriers to exercise and its importance to preventing falls, identify potential home and community fall hazards and strategies to reduce the risk of falling and learn about community resources. Call 517-887-1465 to register. Offered free of charge but donations are accepted.
East Lansing Public Library 950 Abbott Road East Lansing, MI