Take a moment to breathe amidst the busy holiday season, and invest in you. Learn about the many benefits of Mindfulness Based Stress Reduction (MBSR) including, but not limited to: decreased anxiety, improved sleep quality, decreased chronic pain, lower blood pression and improved relationships with self, others and food. Light refreshments included for those who pre-register by Friday, Dec. 8; call (517) 541-5800, opt. 1. Speaker: Laura Wyble. FREE
6:00 p.m.-7:00 p.m.
AL!VE 800 W Lawrence Ave, Charlotte, MI Charlotte, MI 48813